{"id":414,"date":"2026-07-31T21:33:28","date_gmt":"2026-07-31T21:33:28","guid":{"rendered":"https:\/\/wiba-anung.org\/?p=414"},"modified":"2026-07-31T22:09:13","modified_gmt":"2026-07-31T22:09:13","slug":"recipe-wild-rice-with-berries","status":"publish","type":"post","link":"https:\/\/wiba-anung.org\/index.php\/2026\/07\/31\/recipe-wild-rice-with-berries\/","title":{"rendered":"Recipe: Wild Rice With Berries"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We have a lovely and nutritious recipe to try and share.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A shareable PDF is available at the bottom of the page.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup wild rice<\/li>\n\n\n\n<li>2 1\/2 cups water<\/li>\n\n\n\n<li>1\/4 teaspoon salt<\/li>\n\n\n\n<li>1\/4 teaspoon cinnamon<\/li>\n\n\n\n<li>1 tablespoon maple syrup<\/li>\n\n\n\n<li>1\/4 cup chopped nuts of your choice (optional)<\/li>\n\n\n\n<li>1\/2 cups fresh berries of your choice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place rice in a wire-mesh sieve. Rinse under cold running tap water, lifting rice with your fingers to clean thoroughly; drain.<\/li>\n\n\n\n<li>In a medium saucepan, bring the 2 1\/2 cups of water to a boil. Add salt to the water.<\/li>\n\n\n\n<li>Slowly add rice to water.<\/li>\n\n\n\n<li>Return to boiling; reduce heat. Add cinnamon. Simmer covered for 45 minutes, or until rice is tender and grains split. Remove from heat. If needed, drain excess water.<\/li>\n\n\n\n<li>Stir in maple syrup and chopped nuts. Let stand, covered, for 8 minutes.<\/li>\n\n\n\n<li>Add berries.<\/li>\n\n\n\n<li>Serve hot or cold.<\/li>\n<\/ol>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wiba-anung.org\/wp-content\/uploads\/2026\/07\/Wild-Rice-With-Berries-Recipe.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Wild Rice With Berries Recipe.\"><\/object><a id=\"wp-block-file--media-b801c22e-3f10-4da3-a25b-ceddc81c847a\" href=\"https:\/\/wiba-anung.org\/wp-content\/uploads\/2026\/07\/Wild-Rice-With-Berries-Recipe.pdf\">Wild Rice With Berries Recipe<\/a><a href=\"https:\/\/wiba-anung.org\/wp-content\/uploads\/2026\/07\/Wild-Rice-With-Berries-Recipe.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b801c22e-3f10-4da3-a25b-ceddc81c847a\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We have a lovely and nutritious recipe to try and share. A shareable PDF is available at the bottom of the page. Ingredients Directions<\/p>\n","protected":false},"author":1,"featured_media":416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[1],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/wiba-anung.org\/wp-content\/uploads\/2026\/07\/Wild-Rice-With-Berries-Recipe-preview.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":2,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiba-anung.org\/index.php\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}